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iSleep Sleep Adjustment Verification Survey

First Name:  
Last Name:  
Email:  
Referring Doctor:  
1. What is a good target for average nightly hours of sleep for an adult?
a. 10 hours
b. 8 hours
c. Enough to feel rested
d. 6 hours
2. To help keep one's internal body clock synchronized with sleep we should:
a. Go to bed at the same time every night
b. Eat at the same time every morning
c. Wake up at the same time every day
d. Sleep until rested on weekends
3. Good sleep posture is important for:
a. Good breathing
b. Correct spine shape
c. Sleep staging
d. All of the above
4. Hunger for fat and sweets can be caused by:
a. Interrupted sleep staging
b. Poor diet
c. Sleeping at the wrong time of day
d. All of the above
5. Americans sleep _________ hours less on average per night compared to 1900:
a. 0
b. 1
c. 2
d. 3
6. To maintain good sleep posture a bed must:
a. Be firm
b. Have differentiated support
c. Be new
d. All of the above
7. Temperature control in a bed can reduce:
a. Time to fall asleep (sleep latency)
b. Muscle tension
c. Awakenings (micro-arousals)
d. All of the above
8. Human Growth Hormone is mainly produced:
a. Before age 25
b. In the first one-third of a night's sleep
c. For athletes
d. From protein
9. Back pain in the morning could result from:
a. Poor sleep posture
b. A worn mattress
c. Caffeine
d. All of the above
10. Night shift work has been linked to:
a. Disease
b. Insomnia
c. Traffic accidents
d. All of the above
11. Poor sleep has been linked to:
a. Type II Diabetes
b. Heart disease
c. On the job injuries
d. All of the above
12. Quality sleep is best achieved:
a. In a quiet and dark room
b. In one's own home
c. After one glass of alcohol
d. All of the above
13. Chronic sleep debt can be made up:
a. After retirement
b. Within a week
c. In naps
d. Never
14. For each decade after reaching adulthood we require:
a. The same sleep
b. 1/2 hour less sleep
c. 1 hour less sleep
d. 2 hours less sleep
15. During quality sleep our immune systems:
a. Are active
b. Rest
c. Recharge
d. Are under attack
16. Sleep stages reoccur:
a. In varying lengths
b. About every 90 minutes
c. Every night
d. After dreaming
17. Insomnia can be caused by:
a. Naps
b. Stress
c. Poor mattress
d. All of the above
18. To improve upper airway breathing efficiency:
a. Sleep in left lateral posture
b. Use a cervical shaped pillow
c. Have a cool room temperature
d. Use resistance training
19. In REM sleep:
a. The body is paralyzed
b. The brain is active
c. Thermoregulation ceases
d. All of the above
20. A perfect mattress:
a. Provides good sleep posture
b. Has temperature control
c. Is comfortable
d. Is adjustable for the sleepers' physiology
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